Numerous studies have cited the effectiveness of inhaling lavender oil to keep insomnia at bay. Well known for its versatility of benefits, lavender oil is top-of-field when it comes to help with sleep as well. Read on for the best essential oils to get your nightly forty winks and then some! Certain essential oils, utilized in the right manner and proportions, can land you comfortably in dreamland!Ī few drops is usually all it takes, and intake options include air diffusers, steam from pots of boiling water or simply massaging directly into the skin. The good news is that often natural methods can help improve sleep. When things aren't right-whether your blood pressure is up, there are problems at work or even at home-the body responds to those strains and struggles to relax. With all the pressures of modern day life, though, that sleep can be hard to come by. You can simply add some Peppermint to lotion or a spray bottle with Fractionated Coconut Oil and water and apply it to your skin for instant relief.īonus tip: Add Lemon to Lavender and Peppermint, and what do you get? TriEase ® Softgels for seasonal issues.12 Essential Oils For a Better Night's SleepĪs anyone who's ever suffered from insomnia will tell you, there's no substitute for a good night's sleep. Put the icepacks away, menthol also gives Peppermint oil its cooling properties. If you’ve ever been too hot, you know you would do almost anything for relief. The main chemical component of Peppermint is menthol, a chemical that, when ingested, interacts very well with the ion channels of the body.* Ion channels control the flow of ions through a cell membrane, which controls nerve impulses and muscle contraction.* Among other benefits, this means it can help the smooth muscles of the colon relax to ease movement of the bowels and help with occasional looseness of the bowels.* Most of what Peppermint is able to do comes down to simple chemistry. The plant itself has brilliant green leaves, and stems that are tinged with purple. Peppermint comes from the Pacific Northwest region of the United States and other parts of the world. If you have ever heard much about linalool, you know one thing-it makes Lavender an excellent sleep aid because of its ability to create soothing and relaxing atmosphere. The specific species of doTERRA Lavender, Lavandula angustifolia is known as true lavender, and it is native to the Mediterranean.Įven though you’ve probably seen lavender plants growing as common ornamental plants, 30% of the chemical makeup of Lavender is linalool. It may surprise you to learn that lavender is actually of the Lamiaceae, more commonly known as mint, family. The leaves are evergreen on this aromatic shrub, and the flowers are the lovely purple shade that lend their name to the color lavender. Lavender mainly comes from the Esseterre distillery in Bulgaria, where the climate is ideal for the perennial lavender plants. Take a further look and learn more about using Lavender and Peppermint below: Most of their usefulness comes down to science-their chemical components are just suited for many things. As two of the first oils that doTERRA ever offered, both Lavender and Peppermint essential oil are popular because of the myriad of benefits they contain (sort of like Swiss army knives).
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